These easy-to-make patties from Diabetes Australia are a healthy alternative to beef burgers.
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Serves: 4
Ingredients
- 500g chicken mince
- 3 slices multigrain bread
- 90g pistachio nuts
- 160g dried apricots
Method
In a bowl, combine the mince, grated bread, chopped pistachios and diced apricots, and season with cracked pepper.
Roll into four patties and place on a baking paper-lined baking tray.
Chill for 20 minutes, then place into a non-stick grill pan over medium heat. Cook the patties for 4 to 5 minutes on each side or until golden and cooked through.
Dietitian’s note: These are delicious served in a wholegrain wrap with shaved carrot, beetroot ribbons, apple slices and crisp lettuce.
This recipe originally appeared on Diabetes Australia and is republished with permission.
What’s your favourite burger mix? Do you have a go-to vegetarian burger? Why not share your suggestions in the comments section below?
Also read: Lemon Roasted Chicken Thighs
