Many believe that fish, rich in omega-3 fatty acids, is good for the brain. So to help keep your brain healthy, here’s a recipe the combines fish and vegies, and is delicious.
Serves: 4
Ingredients
- 4 large potatoes
- 2 large carrots
- 2 bunches of broccoli
- 1 large red onion
- 1 large leek
- knob of butter
- 250g strong cheese, grated
- 4 medium-sized trout fillets, or similar fish if preferred
- salt and pepper to taste
Method
Boil potatoes and carrots until soft, steam broccoli and gently fry onion and leek.
Lightly mash potatoes, carrots and butter with a fork, keeping the texture chunky. Mix in broccoli, onion, leek and cheese.
Place fish in the bottom of a suitable baking dish, season to taste and top with vegetable mixture.
Bake in oven for 20 minutes, at 180°C and serve with a nice glass of crisp white.
Do you eat fish several times a week? What’s your favourite recipe? Why not share it in the comments section below?
Also read: Sweet Potato Rosti
