If there’s one thing that we’re repeatedly urged to do – not matter what our age – it’s stay active. The benefits of exercise are immense – for body and mind.
There’s a sport/activity that’s enjoying a huge burst in popularity that you might want to consider. It’s called pickleball.
Pickleball is a cross between tennis, badminton and table tennis and is typically played in pairs on a badminton-sized court with a tennis-sized net. Strategy and patience are key elements rather than physical strength or speed.
At the Victorian Pickleball Championships, most players were aged over 50. And that will be repeated at this weekend’s national titles in Sydney.
Studies show that even moderate pickleball activity can boost physical fitness and have a positive impact on cholesterol, blood pressure and general fitness. Plus, there’s the added bonus of social interaction and learning a new activity.
Just google pickleball to find a club near you.
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