A world-first Australian study is uncovering the impact of exercise in helping the brain to recover after a stroke.
Funded by the Heart Foundation and undertaken at The Florey Institute of Neuroscience and Mental Health, the study uses brain imaging to understand how exercise can repair damaged neurons in the brain.
Scientists and researchers have noted that stroke survivors have a high risk of developing problems with memory, processing information, speaking and dementia, as well as physical disabilities such as impaired vision, weakness and paralysis.
The Florey Institute says while it is known that exercise can help survivors recover brain function after a stroke, this is the first time that MRI (magnetic resonance imaging) has been used to precisely track the level of neuron regeneration following exercise programs.
Researchers from the institute were able to measure the regrowth in total brain volume (TBV) and hippocampal volume (HV) of stroke survivors who took part in two eight-week exercise programs.
They are using the scans, combined with memory tests, to identify how effective exercise is regenerating brain tissue after an ischaemic stroke, which is the most common form of stroke in Australia.
The Post Ischaemic Stroke Cardiovascular Exercise Study (PISCES) followed 35 stroke survivors who were divided into groups partaking in aerobic, strength and resistance exercises.
Two months after their stroke, participants did one hour of exercise, three times a week for eight weeks, and had an MRI scan. The MRI scan was repeated 12 months after their stroke.
The PISCES researchers focused on the growth of the hippocampus, which governs memory, emotional responses, spatial processing and navigation.
On the side of the brain damaged by the stroke, they found there was a 2.9 per cent growth in HV compared to a group of stroke survivors in another observational study.
Researcher Dr Amy Brodtmann, who is the co-head of dementia at the Florey Institute, said they monitored brain atrophy, or shrinkage, because it was an accurate predictor of cognitive problems after a stroke, especially if there was a reduction in the size of the hippocampus.
“Exercise seems to have slowed or stopped the atrophy on the opposite side of the brain, while possibly leading to new neuron growth on the side of the lesions,” she said.
“With more research, MRI scans could help us understand how exercise protects the brain after stroke. The study will help us pinpoint the intensity and frequency that is needed to improve brain function after a stroke.”
Dr Brodtmann stressed that these were early but encouraging results that would be further tested.
She said this was the first time in the world that such a mechanistic approach, using MRI, had been used to assess the effect of exercise on brain regeneration after an ischaemic stroke.
In 2017-18, more than 66,000 Australians suffered a stroke, according to the Australian Bureau of Statistics (ABS) National Health Survey. In 2015, the ABS said an estimated 394,000 people – 199,000 males and 195,000 females – had a stroke at some time.
Amanda Kelly, 57, was part of the exercise program and believes it helped her recover from a stroke suffered three years earlier.
She said she had done virtually no exercise before her stroke, but slowly built up her fitness during the program. She lost vision in one eye after the stroke and had to give up her job of 40 years as a hairdresser, but is now more active, walking the dog and taking her two-year-old granddaughter to the park.
“I don’t know where I would be without all of their wonderful work,” she said.
Heart Foundation CEO, Adjunct Professor John Kelly, said more research was needed because it would improve the quality of life for hundreds of thousands of Australians living with the impact of stroke.
“Stroke is still a major cause of death in Australia, but advancements in research and treatment mean many people are surviving strokes and living with serious, ongoing health problems,” Prof. Kelly said.
Were you aware of the potential benefits of exercise in recovering from a stroke? Do you exercise regularly anyway?
If you enjoy our content, don’t keep it to yourself. Share our free eNews with your friends and encourage them to sign up.
Related articles:
Experts examine power of the mind
Researchers slow Alzheimer’s
Is your diet water-wise?
