When it comes to snacking, it’s not uncommon to feel guilty as we reach for a treat that’s traditionally been labelled as ‘junk food’. However, recent findings might just turn that guilt into relief, especially for those who fancy a sweet treat after a rich meal. Dark chocolate, the indulgence we often associate with a moment of weakness, could actually be a powerful ally in the fight against type 2 diabetes.
Harvard University has spent an impressive 25 years tracking the chocolate consumption habits of over 300,000 healthy individuals. Their findings? Those who indulge in dark chocolate may see a significant reduction in their risk of developing type 2 diabetes—by more than a fifth, to be precise.
Before you dash off to the nearest confectionery aisle, let’s dive into these findings a bit more. The study, which graced the pages of The BMJ, was a meticulous analysis that adjusted for various lifestyle and dietary factors. The sweet spot, it seems, is enjoying a 28.3-gram serving of dark chocolate at least five times a week, which was associated with a 10 per cent lower likelihood of developing type 2 diabetes compared to those who rarely or never allowed themselves the pleasure.
The magic ingredient in dark chocolate is flavanols—compounds also found in fruits and vegetables that are celebrated for their heart-healthy benefits and potential to reduce the risk of type 2 diabetes. However, it’s important to note that the type of chocolate matters. Dark chocolate, with its higher cocoa content and lower levels of sugar and milk, stands apart from its milk and white counterparts, which were not associated with the same health benefits and, in some cases, were linked to weight gain.
Now, this might sound like an invitation to turn every snack into a chocolate feast, but moderation is key. Dr Lucy Chambers from Diabetes UK cautions that while dark chocolate can be enjoyed as part of a balanced diet, it shouldn’t be viewed as a primary strategy for reducing diabetes risk. After all, a holistic approach to health involves a varied diet rich in fruits, vegetables, whole grains, and lean proteins, alongside regular physical activity.
With millions living with a diabetes diagnosis and more potentially unaware of their condition, the importance of understanding how lifestyle choices affect our health cannot be overstated. So while we’re not suggesting you replace your veggies with vast quantities of dark chocolate, it’s heartening to know that a little of what you fancy can, in fact, do you good. However, it’s always wise to consult with your general practitioner or a registered dietitian when making changes to your diet, especially if you have specific health concerns or conditions like diabetes. They can provide personalised guidance to ensure your choices support your overall well-being.
So, dear readers, how do you feel about incorporating dark chocolate into your routine? Have you noticed any health benefits from doing so, or do you have reservations about this sweet indulgence? Share your thoughts and experiences in the comments below—we’d love to hear how you balance the joys of chocolate with a healthy lifestyle.
Also read: Why you should eat more chocolate.
