It’s no secret that fruits and vegetables have multiple health benefits. This simple instant reference guide will help you keep track of all those benefits.
| Fruit / Veg | Benefits | ||||
| Apricots | Combat cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer’s | Slows ageing process |
| Avocadoes | Fights diabetes | Lowers cholesterol | Helps stop strokes | Controls blood pressure | Looks after skin |
| Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Calms an upset stomach |
| Cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
| Cucumbers | Skin health | Healthy hair | Cancer prevention | Mosquito repellent | Hangover cure |
| Dates | Diabetes control | Liver protection | Kidney protection | Anti-obesity | Anti-cancer |
| Kale | Lung decongestion | Kidney and liver detox | Increases metabolism | Prevents several cancer types | Anti-ageing properties |
| Lemon | Inhibits cancer | Promotes oral health | Reduces kidney stone formation | Alleviates depression | Controls cholera outbreaks |
| Pineapple | Anti-cancer | Bone health | Anti-inflammatory | Boosts immune system | Digestive aid |
| Watermelon | Reduces high blood pressure | Reduces heart disease | Super hydrating | Boosts immune system | Cleans kidneys |
| Apples | Protects your heart | Prevents constipation | Blocks diarrhoea | Improves lung capacity | Cushions joints |
| Aloe Vera | Halts growth of cancer tumours | Boosts blood oxygenation | Heals physical burns and radiation burns | Alkalises the body | Ends constipation |
| Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilises blood sugar | Guards against liver disease |
| Blackberries | Prevents Parkinson’s disease | Reduce heart attack risks | Keeps colon clean | Reverse ageing | Prevents wrinkles |
| Orange | Anti-cancer | Pain killer | Heart health | Anti-hypertensive | Stroke prevention |
| Beans | Prevents constipation | Prevents Parkinson’s disease | Lowers cholesterol | Combats cancer | Stabilises blood sugar |
| Beetroot | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
| Mangoes | Free radical scavenging | Immune system boosting | Improves memory | Improves vision and eye health | Boosts red blood cells |
| Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
| Cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Reduces hangover |
And there you have it – all the best fruits and veggies for health. Happy, healthy eating!
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