We all do it but no one really wants to talk about it. The old adage that there are two things in life you can be assured of – death and taxes – should be changed to three things. We all ‘poo’ – and sometimes, it ain’t all roses.
Factors such as the nutritional quality of our diet, the level of physical activity in which we engage, or certain medications may cause constipation and prevent our bowel movements from moving. And when that happens, it may be beneficial to turn to a natural laxative remedy, such as psyllium husks.
For centuries, psyllium husks have been used as a natural laxative remedy. Psyllium husks are extracted from the gel coated seeds of the Plantago ovata plant. These tiny shells are packed with fibre and are able to soak up more than their body weight in fluid. Psyllium husks contain an impressive four grams of fibre per teaspoon, which means a small amount should be enough to help you with your ‘waste removal’ problem.
Apart from aiding constipation, several studies suggest that psyllium husks can relieve the symptoms of diarrhoea and irritable bowel syndrome, as well as help with haemorrhoids and other intestinal problems. Psyllium husks can also be used to help regulate blood sugar levels and reduce cholesterol.
Other benefits of using psyllium husks include protection against against colon cancer; reduction of the risk of heart disease; lower high blood pressure; and decreased appetite and hunger cravings.
The soluble fibre properties of psyllium husks make them a perfect, gentle laxative to relieve constipation – in fact, it is the basis of many commercial laxatives.
In their dried form, Psyllium husks can be sprinkled over foods such as cereal, yoghurt or soup; or mixed into water, juice, or a smoothie. Psyllium fibre capsules are also available, should the dried husks not appeal to you.
It’s important to remember to drink plenty of water with psyllium husks – at least one or two glasses per teaspoon – otherwise the fibre can turn into an obstructive mass.
And, as always, it’s best to speak to a health professional for advice on changing your diet.
The simple addition of psyllium husks to your daily diet may help you with your bowel health as well as your overall wellbeing.
Read more about psyllium husks at www.bodyandsoul.com.au.
