Johnathan Freeman, an exercise physiologist with Club Active, specialises in exercise and training specifically for over-50s. He tells host John Deeks that exercise and strength training can help with numerous health conditions including menopause, depression, coronary heart disease; chronic pain, falls, breast cancer, prostate cancer and even Alzheimer’s.
Mr Freeman says it’s never too late to start and explains the steps to take. For more information, visit www.clubactive.com.au. You can also read their fact sheets here.
