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Five short-burst exercises to help lower blood pressure

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal...

Travel

Where are the top airports for restful layovers?

Unless you are flying to a popular tourist destination, the chances are your are going to have to break your trip somewhere, so where...

Best free travel apps for seniors

No matter how you feel about the internet, there is no doubt it has made travel easier. I was recently explaining to my children that...
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MONEY

How to ensure your will won’t be contested

Chances are we've all heard a horror story about a will. There's something about free money that brings out the worst in people. Expectations are...

Beat Black Friday with these deals!

Australia is barrelling headlong towards what was until recent years very much an American phenomenon – Black Friday sales. The term Black Friday in...

Tech and Gadgets

What is an eSIM and how do they work?

An eSIM card, also known as an embedded SIM, is a SIM card built into your smartphone that can be electronically assigned to whichever...
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Health & Wellness

Is it dementia or normal brain ageing?

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin....

Climate change and chemicals on your skin put you at greater risk of getting bitten by a mosquito

Climate change and extreme weather have the potential to increase cases of mosquito-borne diseases and push the insects into new areas of Australia, according...

How to prevent burnout in the lead-up to Christmas

The festive season often involves more social activities, shopping and travel, which can disrupt regular routines and lead to burnout. Having a jam-packed diary of...

Dry eyes in summer

Do you suffer from dry eyes in the hotter months? From eyewear to diet and a warm compress, steps can be taken to improve...

What is lupus and what are the symptoms?

Lupus is a condition often shrouded in mystery. Presenting with a huge range of symptoms, it’s tricky to diagnose, tough to treat and, right...