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How light tells you when to sleep, focus and poo

We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.

Travel

Things for the over-50s to do in Australia’s top tourist town

The charming town of Devonport on Tasmania's north-west coast was this year named Australia's Top Tourist Town. In it's summing up, the panel noted the...

Crossing the Nullarbor by EV

Crossing the Nullabour is one of Australia’s great adventure drives.   Every year thousands of people enjoy travelling across the vast empty south coast...
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MONEY

Warning after elderly woman targeted in terrifying gift card scam

A 91-year-old Perth woman was almost hoodwinked by brazen scammers demanding she buy $2000 in gift cards – but it could have been a lot worse.

Scams surge as Aussies losing billions, but are banks doing enough?

The internet has vastly increased the convenience of banking, but on the flip side, it has also spawned a sophisticated and relentless scam 'industry'. It...

Tech and Gadgets

Best cheap Android phones for seniors

Looking for a cheap Android phone? There's no need to spend thousands if you just want to make calls, send messages and check your emails.
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Health & Wellness

Three reasons time in nature is good for your heart

Spending time in nature isn't just good for mental health, it can also provide real benefits for your cardiovascular health too.

What are the warning signs of a stroke?

There are often physical signals of an impending stroke that could mean the difference between life and death if they're noticed in time.

Headaches: common causes and helpful treatments

Last week YourLifeChoices reported that the makers of Panadol had reduced their supermarket package sizes to 16 tablets per pack. The change, which brings...

How fibre could save your brain

You probably don’t need me to tell you that a diet high in fibre is good for you. Or that the majority of people...

What are house dust mites and how do I know if I’m allergic to them?

House dust mites feed off the skin cells we and animals shed. Symptoms of this allergy include an itchy nose, eyes and throat, sneezing and coughing.